It is a common misconception that Pilates are only for women. It was only recently that celebrity fitness trainer Yasmin Karachiwala shared a post of football sensation Cristiano Ronaldo doing Pilates on the core align movement. Looking fit as a footballer in his orange jersey and shorts, Ronaldo perfectly glides on the core align, thereby debunking all myths about Pilates. Experts say that Pilates can be just as challenging as any other exercise and give amazing results for both men and women.

Posture improvement

An exercise that challenges both strength and flexibility, Pilates help in improving posture. They help in developing muscular balance in joints and reduces chances of injury.